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Starting out, as with any fitness, you should first do a warm-up. As a beginner, rebounding should be done at a slow-to-moderate pace. Only use the mini trampoline for a few minutes at a time to allow your muscles to become used to the exercise. The following five rebounder trampoline exercises will have you smiling and sweating at the same time. (Now, that’s what I call a perfect exercise combo.)

1. BASIC BOUNCE. This exercise can be as difficult as you want, depending on the effort you put into it. Stand in the center of the mini trampoline with feet slightly apart. This will be your basic starting stance for all rebounder exercises. Without lifting your feet off the mini trampoline, lightly bounce. If necessary, situate yourself near a sturdy object or wall that can be held on to for balance. As you become used to bouncing, lift your feet off the trampoline a little. Increase the height of your bounce as you become more comfortable with this basic bounce.trampoline exercises
2. BASIC WALK. This is a good warm-up and cool-down exercise. From a basic starting stance, alternately lift your heels. Do not lift your toes off the trampoline. Swing your arms as you would while walking.
3. BASIC JOG. This workout is a fun way to raise your heart rate; many consider it a lot more entertaining than other aerobic exercise. From a basic starting stance, alternately lift each foot an inch or two off the mini trampoline. Move your arms as you would while jogging.
4. HEEL-TOE BOUNCE. This advanced exercise is taken from Billy Blanks’ Tae Bo routine. Stand in the center of the mini trampoline with your feet close together. Instead of doing a basic bounce, bring your left foot forward during the bounce, touching your heel to the surface. Briefly raise your left arm up in front of you as your heel touches the surface. Repeat this for the right foot. Doing this for a minute or so is all it takes to get the sweat pouring.
5. JUMPING JACK BOUNCE This is another advanced rebounder exercise. From a basic starting stance, bounce up. As you bounce, spread your feet apart (watch your footing!) and bring your hands over your head. Compared to a regular jumping jack done on a hard surface, bouncing on a trampoline makes this exercise easier on the joints.

There are many benefits to using a mini trampoline and it truly improves quality of life, as well as your overall health and appearance. The trick to staying in shape is find something that suits you and something you enjoy.

Originally posted 2009-09-11 16:40:28. Republished by Old Post Promoter

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Using mini trampoline exercises is a great way to maintain and control your weight. You will find that it is easy to follow any exercise regiment that includes a mini trampoline. Of course, there are many types of mini trampolines that will offer you this experience and the right one for you is going to determined by your weight and the weight the mini trampoline will hold.

1. One types of mini trampoline exercise I suggest is quite simply any exercise you would do such as jumping jacks, squats, and such without a mini trampoline, you attempt with a mini trampoline. Mini trampoline is going to get your body moving, and offer a bit of a bounce to your step. A personal trampoline is not going to be ideal for exercises which require you in a prone position, but a lot of exercises are covered that are possible with a mini trampoline.
2. Another type of mini trampoline exercises you may find appropriate is available on DVD or VHS. Usually, you will be able to purchase a suggested exercise recording with your mini trampoline. Didn’t get this option when you were considering your new mini trampoline? This is okay, because you can purchase mini trampoline via the internet. These exercises will be specifically created for use with a mini trampoline.
3. Finally, I find that you can make up your own exercises as you go. Simply bouncing up and down is actually healthy, but you can add arm curls, belly crunches, and other exercises as you feel comfortable doing so. When you feel comfortable, you will find mini trampoline exercises are easy to find. Just keep an open mind and do what comes naturally.

Again, because rebounding is fun, you are much more likely to use your mini trampoline for years and years. Because of this, when selecting a mini trampoline, be sure to find one of good quality. While there are several alternatives, a piece of exercise equipment that you know will be used for years should be made of high quality components. Most important attributes of a quality mini trampoline include: steel frame for strength and stability, non-exposed cleats, a spring cover, tapered coil springs, and high quality mat material. Books and DVDs of mini trampoline can be very helpful in getting the most from your mini trampoline and are many times included with a mini trampoline.

Originally posted 2009-10-03 17:00:16. Republished by Old Post Promoter

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There are several health benefits that are mentioned below:

• Mini trampoline is better than a gym. Mini trampoline is a superb way of aerobic exercise and is equivalent to jogging or cycling. Mini trampoline has good effects like mini trampoline does not have a strident effect which is felt while jogging or running.
• Rebounding exercise on a mini trampoline acts on each and every cell of your body, as during rebounding the G-forces are sensed due to which the strain is distributed to the entire body and hence your body cells become vigorous so even your body becomes healthier as it builds improved immune system to fight against health hazards.
• Rebounding on a mini trampoline activates the Lymph system which assists to eliminate the toxins from our body by diluting these harmful toxins. Rebounding triggers the Lymphatic system to work more than normal and helps to flush out toxins from our body (Detoxification) and aids to give vital nutrients to our body cells.
• Your nervous system is highly eased and assists to maintain balance in your body. Thus, rebounding on a mini trampoline is the best way to improve your nervous system and you feel comfortable and stress free.
• Rebounding on a mini trampoline is a good technique to build muscle mass and burning fats unlike the difficult workouts or achy exercises and also the tedious Treadmill for which you have to suffer for hours together without the desired results. By Rebounding on a mini trampoline you can achieve your weight-loss target in a short period of time and that too in a very interesting manner, where you can jump, jog, twist or even dance because its so much of fun.
• You build a great stamina through Rebounding on a mini trampoline and even your circulatory system works more efficiently.
• You have an improved eye-sight because your nervous system is greatly improved and your body works more properly.
• The metabolism rate of the body is improved and thus the digestive problems are entirely reduced to zero.
• Other troubles related to digestion problems like heartburn, acidity or gas are also cured because of Rebounding on a mini trampoline.
• A survey carried out by NASA proves the fact that Rebounding on a mini trampoline is better and more effective than jogging by 68% along with other health benefits.

A mini trampoline workout is one of the best around and the cost of the trampoline is within almost everyone’s budget. Just shop around online and you’ll get a great price. You’ll be shedding those pounds before you know it.

Originally posted 2009-09-28 14:44:21. Republished by Old Post Promoter

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Before you start any exercise regiment, you should always consult your physician. No matter your age, no matter your weight, consulting a physician is useful not only to make sure you body can handle the exertion, but a physician is also able to make recommendations for a healthier lifestyle. Is a mini trampoline right for you? The best answer for this is a frank discussion between you and your physician.

You will need some time to adjust to bouncing on your mini trampoline. One person may need a week to get used to balancing on a mini trampoline, while another may only need a day. You should wear comfortable, non-slip shoes. Some people prefer to just go barefoot. Use caution, though, because exercising without wearing shoes may increase your likelihood of a foot injury.

Even gently bouncing on a mini trampoline can get your heart pumping, tone your body, improve your metabolism and help you lose weight. And once you’re more familiar with mini trampoline exercises, you can increase your bounce, add in running style movements, or even add small acrobatic types of moves to really increase your workout too.

Originally posted 2009-10-09 22:25:11. Republished by Old Post Promoter

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For those who think mini trampoline is jumping up and running away after a scuffle in the city – which is also a fine way to do aerobics, albeit a bit more dangerous – it’s not. Simply put, mini trampoline is jumping on your own personal mini trampoline to upbeat, fast-paced music while an instructor leads you through moves that will get your blood moving through your veins faster than you can say fat be gone!

I can show you how to get better results with just 20 minutes on a mini trampoline

It’s really quite simple. All you do is jump on mini trampoline 2 minutes at a time during TV commercials. Heck, I’m actually telling you mini trampoline is good to watch TV for weight loss. Mini trampoline works because there are about 20 minutes of TV commercials during 1 hour of TV. So if you only watched just 1 hour of TV and did the jump during those commercials, then you would’ve watched an hour of TV and got in 20 minutes of cardio at the same time.

To do mini trampoline aerobic exercise properly and to keep up your momentum, it’s a good idea to get an mini trampoline DVD. If you’ve purchased a new mini trampoline, you’ll find mini trampoline often come with the DVD. Start with the beginner’s class. Mini trampoline looks like fun – and it is – but if you’re not used to doing a lot of aerobic exercise don’t jump right in to an advanced class. Start slow, as rebounding can be a bit strenuous at first. Be consistent and pace yourself and you’ll soon be on the next level.

What to wear? Sneakers, bottoms that are not too long (you don’t want to trip on them) and ladies should wear a good sports bra or top; men should wear an athletic supporter.

So, next time you’re looking to do aerobic exercise that’s a bit different, try mini trampoline. We’ve all had our ups and downs – but they’ve never been this much fun!

Originally posted 2009-09-22 16:50:40. Republished by Old Post Promoter

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